Your best people stop leaving
Burnout and lack of support are consistently the top reasons high performers quit. Not salary. This work addresses both people the health foundation to sustain high performance without it sacrificing everything outside of work.
Stronger relationships and communication within teams. Poor sleep and chronic stress make people reactive, short-fused, and tunnel-visioned. Health Optimised teams communicate better and build cultures people choose to stay in.
Reduced burnout and sick days
Burnout happens when workload exceeds what the body can physically sustain. Address the foundation and stress-related leave, quiet quitting, and burnout drop significantly.
Higher quality output and productivity
The average worker is genuinely productive for fewer than 3 hours in an 8-hour day. Optimise the biology: you execute faster, have higher cognitive output and sustains performance longer.
This is where that changes. When health is genuinely optimised, not just "not sick," but truly firing, organisations see measurable lifts in performance, retention, and output.
For founders and high-achieving women, it's the difference between succeeding by sacrificing their health in the process, and succeeding at a higher level because of it. That's what this work does.
Actually Capable Of
Most high performers are functioning at 70% of what their body is
reduction in absenteeism rates and related costs after implementing wellness efforts
25-30%
is the rate of job burnout - at an all time high as of 2025.
66%
higher job performance with nutritious diets
25%
on corporate health investment
3-6x ROI
and statistically, studies show that...
With years of experience working with ambitious entrepreneurs and executives, Monique brings high energy, and the kind of session where people are leaning forward, laughing, occasionally uncomfortable and walking out with clear actions they can implement before Monday.
But here's what makes her different from every other voice in this space: Most speakers tell high-performing women to slow down. Monique says something different: your hustle isn't the problem. Your biology is.
For corporate audiences, she translates health into business metrics:output, retention, and ROI. This belongs in a P&L conversation, not an HR budget.
For women's stages, she gives high-achieving women something rarer than any strategy: permission to be ambitious, want everything, and the biological framework to actually sustain it.
Functional Health Practitioner.
High Performance Educator
MONIQUE TOOK
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Every session is customized to your organization's needs, goals, and audience. That said, here are the topics I'm most frequently asked to speak on:
POPULAR
TOPICS
Every session is fully customised to your audience, their challenges, and your event goals.
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Not cycle syncing. The hormonal and metabolic systems that directly drive how women think, lead, and perform and how to leverage them as a superpower in business and life.
The Hormonal Advantage Women
We're Never Taught
What every ambitious woman has been waiting for in a saturated world of "soft living" trends. It's giving high-achieving women the permission to be ambitious and the biological framework to sustain the success they're building, without burning out to get there.
Hustle Smarter, Not Softer
The neuroscience of peak performance, how to structure work around how the brain actually functions, and walk away with a framework that will increase creativity, productivity and output.
Productivity isn't built from your calendar. It's built from your brain.
The biological framework behind sustained high performance and the hidden cost of operating without them. For organisations ready to treat health as a business decision, not an HR "wellness" initiative.
Your Health Operating System: The Foundation that Scales your Success
—Adele James, EMpowered actors network
"It is rare to meet someone who is all at once extremely knowledgeable, experienced, passionate - but Monique is one such rare gift. She has an extraordinary ability to simplify - and even bring joy and fun to - an area that so many of us tend to struggle with shame around. From prep to delivery, Monique's workshops for my client community had so much energy, precision, and naunce; she blended professional and personable with ease and excellence. Book Monique to speak for you, like, yesterday. You will be so glad that you did!"
"My expectations were already high based on what I had seen of her, yet she still managed to exceed them"
—Natasha De Man, Co-Founder of Fiit Club
The workshop was so engaging and interactive. Monique got everyone involved, encouraged questions, sparked discussion, and made everyone feel comfortable to participate. The feedback was fantastic, our members absolutely loved it and took so much away from the workshop.
We highly recommend Monique if you’re looking for someone who can educate, empower, and genuinely connect with women.
"Her energy was amazing from the moment she started, and it was clear how knowledgeable and passionate she is about what she does."
