This is where it starts.
get in touch
For podcast features, editorial opportunities, brand collaborations, and media enquiries please contact our team hello@moniquetook.com
FOR press & brand partnerships:
Whether you're ready to dive in, still figuring it out, or enquiring about speaking, just fill out the form. She's genuinely here to help you find the right next step. You’ll hear back within 1-2 buisness days
No two women are the same. Neither is the way we work together.
frequently asked questions
If you want expert guidance and a clear action plan without a long-term commitment - start with the Health Optimisation Intensive. If you're ready for ongoing, deeply personalised support - the Private Health Partnership is your next step. If you want personalised strategy inside a curated collective of high-performing women - The Optimised Woman Société was built for you. Still unsure? Fill out the contact form and Monique will help you figure it out.
Absolutely. Monique works with women globally (I've worked with women in the UK, US, Japan, NZ). Everything is delivered online, with occasional in-person events for those who want that experience.
Yes! Payment plans are available across every offer. Your health shouldn't have to wait for the perfect financial moment. Reach out and we'll find a structure that works.
Health is complex, layered, and deeply individual, so there's no honest one-size-fits-all answer here. That said, most women notice meaningful shifts within the first four weeks - often in energy, sleep, or digestion - even before we've fully addressed their primary concern. Real, sustainable transformation takes time. That's exactly why the work is structured the way it is.
Your GP is an essential part of your healthcare team and Monique will always recommend maintaining that relationship. She does not diagnose medical conditions. Think of this work as the extension and uplevel of your existing team, the layer that goes deeper, moves faster, and stays closer.
Most practitioners see you for an hour and leave you to implement alone until your next appointment. This is nothing like that. She provides guidance based on your labwork, not blindly giving you supplements, hoping it will stick. Between sessions you have direct access to Monique for questions, adjustments, and real-time support as life happens. She'll look at your entire skincare and makeup ingredient by ingredient if your skin is a concern. She'll optimise your daily schedule around your biology. She'll send you a meal plan idea on a Tuesday if you need one. She is the health practitioner in your pocket - the level of personalised, ongoing care you simply cannot get anywhere else.
Learn the exact science-backed framework I use with 6 and 7-figure entrepreneurs to have more energy and scale their success without burnout. Consider it the poolside chat before you decide if you want to come inside. Just real strategy you can implement this week.
