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new to the pod?
The career. The relationship your ex would be jealous of. The bank account. The glazed donut skin Hailey Beiber would be proud of. The big life and the top tier health to sustain it. You're not asking for too much. You just haven't heard the right conversation yet.
Every Wednesday we're getting into everything that actually moves the needle: the stuff your doctor won't say, your group chat says at midnight, and you've been too scared to Google at 11pm.
The smartest girl in the group chat finally brought receipts. What era are you stepping into?
want it all
You
This is where you come to actually get there.
Health podcasts were either three-hour science deep dives that require a PhD to follow, or wellness girly chats with their opinions about smoothies and morning routines that change absolutely nothing about your life
Nothing existed for the ambitious woman who wanted the in-between. Expert information delivered in a way she'd actually want to listen to on her decompression walk.
So I built it
I'm Monique - functional health practitioner and speaker. Think of me as the most informed girl in your group chat. The one who texts you the actual research at 11pm. The one who asks the question nobody else will. The one who makes you feel simultaneously called out and completely seen.
You'll leave every episode smarter, clearer, and the tools to level-up your life.
This podcast was born somewhere between New York and Australia where I realised something was missing...
MONIQUE TOOK
meet
your host
For You
You want to feel like you're in the passenger seat having the most honest conversation of your week (the kind that only happens in the group chat at midnight)
You want access to the world's leading experts in health, longevity, and performance without needing to book a $2000 appointment.
You want the not-so-basic advice. The receipts. The science backed strategies that were actually built for women like you (not women with zero responsibilities)
You're building something big and you refuse to burn out, shrink down, or slow down to get there.
THIS PODCAST IS
IF...
And you want to find your people. The women who get it. Who are in their era too. Who are done choosing between the life they're building and the way they feel living it.
