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Every Wednesday, we're talking about the things that actually shape how high-performing women feel, think, show up, and live. Hormones. Energy. Gut health. Longevity. Sex. Relationships. Wealth. The taboo stuff nobody else will touch - yes, including *that* thing you've been too scared to Google at 2am. Smart enough to actually move the needle. Real enough to feel like a conversation with your most informed best friend.
Designed
Most wellness advice wasn't for women like you.
Health podcasts were either three-hour science deep dives that require a PhD to follow — or fluffy wellness chats about smoothies and morning routines that sound beautiful and change absolutely nothing.
So I built the in-between.
A space where science-backed research meets real life. Where ambition and wellbeing aren't opposites. Where we talk about the things women are actually thinking about — including that time I left a menstrual cup in for two months and lived to tell the tale.
You'll leave every episode smarter, clearer, and ready to upgrade your life. Absolutely no filter. No fluffy tips. Just the conversation you actually needed.
This podcast was born somewhere between New York and Australia where I realised something was missing...
MONIQUE TOOK
meet
your host
For You
You want to feel like you're in the passenger seat having the most honest conversation of your week (the kind that only happens in the group chat at midnight).
You want access to the world's leading experts in health, longevity, and performance without needing to book a $2000 appointment.
You've tried all the wellness trends and none of them have actually stuck (or were so basic it really didn't change your life
You want tangible strategies, not recycled Pinterest advice and 5am routines designed for women with zero responsibilities.
You're building something big and refuse to burn yourself out getting there.
